Answers to your weight loss questions right from Carmen!

Hi all;

I am so flattered by the wonderful calls that have been pouring in about my dramatic weight loss results. Thank you for your compliments.. and yes, you can do it, too!

So many callers have questions about what I did to lose the weight that I asked Robin to put this page up so I could answer all those questions right at her website.

Carmen

When do you take the colon cleansers?

I personally take the colon cleansers before dinner or right before bed, with 1-2 glasses of water. Everyone's system is different so you have to adjust your dosage for your body. You may need to take 3, or 2 or only 1. Some people take 6. It depends on your body.

I usually have a movement first thing in the morning after I have something to drink. If you're not having a movement first thing in the morning, take them a little earlier until you find the right time for you.

When do you take the Slimmer Day?

I take them as soon as I get up in the morning with a large glass of water. One capsule lasts me the whole day, while some listeners need 1 capsule in the morning and another before lunch. Make sure to never take them after about 1 or 2 in the afternoon because they give you so much energy.

What do you take for sweet cravings?

I love the Renu Herbs lollipops! They taste really good and my favorite flavor is Pina Colada. I have one on my way to work. I drink a glass of water before and after each lollipop, like Robin says. I also have another lollipop in the middle of the day after lunch when I need something sweet.

What foods have you eliminated from your diet?

I try to stay away from all white flour products as instructed by Robin. That includes bread, flour tortillas, pastries, white rice, potatoes, etc. I now eat more organic meat with vegetables.

The Slimmer Day and the lollipops make me crave so much water which is very important to this entire program. I also follow the Robin Anthony diet plan that is designed for each blood type. This plan outlines all the foods that are beneficial for your specific system. This really helps jump start the weight loss program.

Do you exercise?

Yes, and I recommend it. Now with the Slimmer Day I now want to exercise more because of all the extra energy.

How soon does it take to see results?

With the colon cleansers you will see results the next morning. Make sure to eliminate all white flour products from your diet. With the Slimmer Day you notice it within 15 minutes. This product literally suppresses my appetite. Many listeners are calling in with results within their first week!

I went from a 24 to a 9/10 in only 10 months.
I then dropped from a 9/10 to a size 6 about 3 months later and the weight has remained off for 4 years!
I gained about 10 pounds on my honeymoon and I have already just about lost it in all a couple of weeks - with the Carmen weight loss system!

If you want to use the exact same weight loss plan that I used
(and still use to stay slim) it's this; (instructions below)

Dream Diet Plus Carmen Contreras Weight Loss System
For BloodType A

Dream Diet Plus Carmen Contreras Weight Loss System
For BloodType B

Dream Diet Plus Carmen Contreras Weight Loss System
For BloodType AB

Dream Diet Plus Carmen Contreras Weight Loss System
For BloodType O

Not sure of your blood type? Call your doctor's office to see if they have it on record. If not, it's as good a time as any to get a quick physical, make sure you're in good health and ask to have your blood type checked.

To get best results, here's the way to use it:

First thing in the morning, take one Slimmer Day with a full glass of water then have your detox tea (2 entire dropperfuls) mixed into 1 ounce of water if you're using it. Wait 20 minutes before breakfast. Make sure to eat something even you don't feel as hungry - a boiled egg or fresh fruit.

20 minutes before lunch, if you still feel hungry or low in energy, you may take another Slimmer Day with a full glass of water. Wait 20 minutes before eating lunch. After lunch, if you feel you need something sweet, have a weight loss lollipop with a glass of water before and after each lollipop. These pops are also great for energy, and water retention.

Before (or after) dinner, make sure to take your colon cleansers with a full glass of water. Most people start with 3 to find out what dosage is best for them. Some remain with 3 capsules while some may need 2, 4, 5 or even 6. Everyone's system is different and believe that everyone needs to keep their inside clean!

Planning your meals is really easy. Just use the mix and match plans in Robin's Dream Diet. It even tells you which groceries NOT to buy! How easy is that!

Tips:

Make sure to have 2 cups of water first thing in the morning, another 2 cups before breakfast, lunch, dinner and all snacks. Water helps to speed your metabolism, helps with dehydration, and helps to improve your skin.
Try to have organic meat, vegetables, eggs and dairy as much as possible. Foods that are not organic tend to have the animals injected with growth hormones, antibiotics, etc. This is not healthy for human consumption.
Try to eliminate all sugar-free products because most of them contain aspartame which is a toxic ingredient that causes many harmful side effects.
Also, I recommend that you order your customized diet plan designed to show you which foods are designed to help you lose the weight, keep it off, and becoming disease free!
Follow this program and YOU WILL LOSE THE WEIGHT AND KEEP IT OFF!!!